The story began when a boy was born to a new wed couple who live in Sg. Maong, Batu 3, Kuching Sarawak, on October 1986… Hey! That was me laa. Since when I was a young boy, I’d always wondered how to be macho; as cool as my father who works as a policeman. Do I’ve to become a policeman too, or is it because of that pair of sunglasses?
Food, food and food. In order to sustain our life, we have to eat. But not many realize that eating is also an art. Since a little kid, my parents always pampered me with food, and I’m glad. It shows that they love me and they wanted me to become a MAN. This was taken during my one year old anniversary. I think the cake was mom’s homemade. Thanks mom!
I loved to mess with my mom’s stuffs. When I played around with her cotton buds, she didn’t scold me, but instead she grabbed her camera and……..
Then I eventually ate the cotton buds! (Ok, this is out of the question, not a proper diet though)
I also used to enjoy toys like other boys. This three-wheel-bikes was among the popular toys at that time… let’s burn some calorie!
This was taken when I was 8 (or 9) years old, in Police barrack near King Edward primary school in Taiping. Now, the place had already been tore down and being replaced with the new Police headquarters, expected to be completed near 2012. Cantik tak bukit larut kat belakang kitorang?
Then there came two little buggers who used to ruin my life stuffs (actually there are three of them, but the last bugger came somewhere in year 2000). Photo above was taken between 1995-1996. Even though it was my brother’s birthday, but I was the one who totally indulged with the cake… imagine the shining cream on top, and it’s sweet taste (ye laa, takkan rasa masam pulak…)
This was taken when I was in form 5 – had been gaining some weight due to my several years of unhealthy lifestyle. This snapshot was from our trip at Bukit Larut (Maxwell Hill), Taiping, but surprisingly I managed to climb up until the peak point, but guess what happened during that night and the next morning?
The story continues when I furthered my study in the US… indeed the fast food outlet is everywhere…
MySA (Malaysian students) picnic was a must, at least once in a quarter…
…and we even organized our own party if it’s too cold outside..An order of X-Large pizza was also a must and can be made either thru phone or online. Restaurant like Papa John guarantees you a fast delivery right till in front of your doorstep. Sungguh mudah! (Hey, but the box looks like it came from Domino’s laa..)
This is my dirty little secret that not everybody knew. It was the time when my weight reached it’s peak – 110kg. I spent almost a hundred bucks (roughly RM350) just to buy this piece of chemicals. I now realize that this is an unnatural way to lose weight, and even not 100% promising. But during that time, I was desperately looking to lose some weight in a short period of time without controlling my diet and exercise. YES, I was stupid enough to be fooled by those ‘inspiring’ commercial break on TV.
No body wants to look fat and unhealthy. But I’m not asking you out there to sacrifice your favorite food, just for the sake of being healthy. Yes, you can have those ‘babies’ in your meal but always keep in mind to watch their ‘quantity’. I was once punished because I neglected this important principal since my childhood. I trained my self, really hard, and I lost almost 20kg during MySa’s dinner in Spring 2009 (my weight was about 90kg, see the difference?). Yet, when I came back to Malaysia, I still continued my weight loss program until…
And now, the story continues here, at Susu Sejat!
may i know what r the course u took when u further your study at US? u have really great fantastic knowledge about food nutrition, human physical n biological ,guides to medicine n health and many more. it so impress n awesome!
I was majoring in Biotechnology, but those info regarding food nutrition and human physiology were obtained from my external readings, even though some of the topic might related to some of the courses i learnt, like human metabolism in Biochemistry.
Pingback: Hasrizul SusuSejat: Lost 41.2kg over 18 Month | Kevin Zahri's Official Website
thanks bro :)
Hi!how to start the weight loss program????wat is the 1st step need to do???
hi lim.. check out the “Kelas Kalori” section at above.. then refer to “Soalan-soalan Lazim” for most common questions about dieting and fitness :)
Hi!what is the main exercise you do to lost 40kg in 10 month?thank you.
i did cardio (jogging) and some resistance trainings.. creating calorie deficit really helps in driving the weight loss state :)
Hi SS thank you so much for the reply…
Hi Joy. I am also starting to realize the importance of looking and being fit. I have taken duromine to aid me in my weight loss and it was only temporary. Now I am taking herbalife. What is your say in that?
Hi Jezzemine, personally, I prefer the more natural way of losing weight rather than relying on products such as fat loss pills.. :)
HI SS!baru2 ni sy ada baca 1 article dlm BB katanya tak ambil carbs selama 3bln dan berat badan kurang lebih byk,boleh ke?kalau kita tak ambil carbs apa yg boleh kita ambil??
mana boleh macam tu lim.. kita kena ambil carbs, in a correct porpotion along dgn protein and fat.. baru pemakanan kita ada kualitinya.. general principal, carbohydrate is twice as much as protein, and protein twice as much as fat..
Hi SS,Thank you so much for reply….
Hi en SS,saya baru mula 1minggu buat kardio (jogg),60 min.tapi skrg kaki sy sakit di bahagian bawah lutut kat tulang,SS tahu apa sebab??buat masa skrg sy rest and risau pulak.
Hi En SS,sakit yg sy ckp ialah ‘shin splints’.En SS kalau boleh pls advise mcm nak rawat ni.
kak org tepeng…tau sgt lah sekolah kay e tu…
bravo SS…kak sekarang dlm plateau (tak kisah lah ejaan tu)..tak gerak2 74 /75 /74/75 …fed up..tapi skirt dan seluar longgar dah…
duduk area mana tu kak? bab plateau tu, nanti saya cerita lagi dalam next entri..
sama lah sy dah tak turun tp perut mmg dah kurang..tak boroi cuma berat jer takmau turun lg..skang sy ubah cara dgn men berat n kardio 20min b4 men berat n amik protein utk otot sy..disamping itu sy amik lipo6 sbb sy amik protein utk mass gainer..mintak SS bg komen huhu
supplemen hanya membantu jika kita berdisiplin dengan program.. patuh pada diet dan senaman yang dilakukan.. jangan pula kita amik berbagai-bagai supplemen, tapi malam2 makan mee goreng kat restoran mamak pula :p
changkat jering sekolah convent kota…
kenapa baju longgar tapi weight maintain?
kak dah hilang disc lumbar no 5 jadi kalau over sikit sakit tulang belakang…swimming silap sakit jugak..
masih tahap 74, 75, tapi if i exercise i dont look that fat but weight the same…
5ft 6ins 74 kg overweight kan?
need more info
Hi Joy,
nak try hantar email sebenarnya, tapi takder ruangan untuk contact dan tak jumpa plaks email, so tulis kat sini jer, nak tanya pasal yang list FCL tuh, kalau nak guna info dalam tuh untuk kegunaan sistem boleh ke erk? sistem ni untuk kegunaan orang ramai gak, percuma jer, supaya dorang boleh pantau jumlah pengambilan kalori seharian lebih mudah.
Maaf sebab guna ruangan ni untuk tanya. Lepas ni boleh delete komen ni, terima kasih.
boleh.. apa salahnya.. :) tapi saya berharap bila dah siap nanti eizil dapat share sistem tu kat sini, atau di facebook susu sejat (bila dah siap nanti), untuk kegunaan kawan-kawan susu sejat yang lain.. emel saya: sususejat[at]gmail.com
Salam bro…
tambahla size cam mark warhlberg broo… bertambah gempak nanti…
salam.. haha, mungkin boleh dipertimbangkan..
salam….
Saya nak minta pendapat…saya telah memulakan program diet dengan pengambilan kalori 1000 per day tanpa melakukan senaman. Minggu pertama berat badan saya turun hampir 2 kilo dan sekarang turun lagi…bolehkan saya hanya berdiet sahaja….
salam, boleh, tapi kesannya tak signifikan.. kalau masukkan senaman, lagi cepat berat tu akan turun, berkali-kali ganda cepatnya dan bersifat jangka masa panjang.. ;)
Salam Susu Sejat..
Best dpt baca blog kamu..nampak gayanya kamu agak arif tentang kesihatan…
saya ada 1 soalan..saya seorang yang sangat tinggi kadar metabolisma sebab saya kerap bersukan, boleh dikatakan setiap hari saya bersukan..badan saya agak kurus…soalannya, macamna cara nak naikkan berat badan kalau keadaan saya yang macam ni dan pada masa yang sama saya nak ‘toughkan’ body saya dengan aktiviti gym..boleh kamu bagitaw saya blog yang ada tutOr tentang aktiviti gym..
terima kasih…
ada banyak.. boleh google.. tapi yang berbahasa melayu, saya perasan ada satu blog ni yang fokus betul2 dalam bodybuilding.. http://zakikhan.net
assalamualaikum encik SS saya ada pertanyaan di forum diskus kat fb..confuse dgn pengambilan kalori dalam harian..saya seorang yg aktif bersenam hampir setiap hari ke gym.tapi bab aturan menu makanan yg kurang arif.kdg2 sy makan just protein shj.
ada rujuk ruangan ‘kelas kalori’ dengan entri ‘apa yang saya patut makan pada hari biasa’ tu tak? saya ada ceritakan bagaimana nak spread/prepare meal yang sihat di sana.. :)
Hi En SS sy org taiping jugak dok kat aulong,En SS dok mana?
taman kaya.. :)
lol mati-mati ingat susu sejat ni pompuan
macam mana boleh berfikir macam tu? ;D
sy pon mula2 ingat Mr SS is Ms SS :P
mungkin sebab susu tu sinonim dgn perempuan kot. hahah.
nice blog Joy! byk ilmu boleh dapat dari sini.
gud broo…atas usaha yang u buat selama nie..
at least ramai…orang mula sedar kepentingan pemakanan yang sihat dan pengambilan kalori yang betul …..tak la terlalu taksub kepada syarikat yang mempromosi produk yang …… mahal di pasaran dan kesan belum pasti…..
TERUSKAN BRO….
terima kasih baitroo… :)
boleh buat entri pasal keto diet x??
Perlukan masa untuk buat research sikit, tapi InsyaAllah kalau ada kesempetan, suatu hari nanti saya akan tulis berkenaan ketosis dan ketone bodies.
salam joy,
hi joy, saya memang betul2 nekad menguruskan badan,saya bermula bln 3 bersukasuki je, berat sy turun daripada 92 kg ke 86kg tanpa saya sedari bila sy amik nasi dlm portion yg sederhana..n bila sy sedar bila kita mula pandai menjaga pemakanan dan mkn dgn cara yg sihat, berat kt akan turun perlahan2..so sy amik keputusan utk berdiet bersungguh mulai bln 9..
pagi – 1cups oat cair + susu, 2 keping roti + 1sudu tuna
minum pg- 1genggam kekacang
lunch -1/2 pinggan sayur, ikan seekor/ayam seketul, buah2an
minum ptg- 1genggam kekacang/ biskut oat
mkn mlm – sup sayur hijau, ikan/ayam dan buah2an
ok ke pengambilan makanan saya??mohon pendapat daripada joy.
salam lily, berdasarkan amatan saya, diet lily ni ada potongan karbo terutama dari sumber nasi. sekiranya diet tersebut tidak memudaratkan (maksudnya tak pening kepala, rasa lesu dan tak mampu untuk bersenam), maka saya syorkan cuba masukkan sumber nasi. tapi kalau awak rasa ok sahaja dengan diet ni, maka tak apa, boleh diteruskan.. cuma saya nak tahu, berapa jumlah kalori secara keseluruhan? ada buat kira-kira tak?
Assalamualaikum.
Saudara, ada e-mail? Boleh hubungi saya melalui e-mail? Terima kasih.
waalaikumsalam Syarafuddin, nanti saya email saudara kembali… thank you for the offer. :)
Sekiranya saudara berminat, saya bercadang berbincang perihal penerbitan buku.
Syarafuddin, berminat, tapi kalau boleh nak tengok dulu konsep yang macam mana. Boleh hantar maklumat2 lanjut ke email saya sususejat@gmail.com
SS..kak umoq 44 thn. berat 85kg. cam ne eh na turunkan lagi berat badan ni? bagi la nasihat yang banyak kat kak nie… setakat nie kak tak de darah tinggi n kencing manis.
kurangkan makanan yang mengandungi gula ringkas kak, biskut2, air manis, semua tu kurangkan, atau lebih baik tolak tepi. Ambil sekali sekala saja bila betul2 teringin (2 minggu sekali mungkin). Dalam masa yang sama, kena tahu berapa kalori dalam satu2 makanan supaya kita sentiasa berwaspada dengan makanan yang hendak di ambil… baru boleh agak berapa sebenarnya yang kita perlukan, bukan dengan cara main bedal selagi perut belum berasa kenyang. ;)
en joy,
tumpang tanya..
macamana nak bakar kalori semaksimum mungkin dalam masa 40 min?
saya join gym kat sebuah hotel next to my opis, so ada masa dalam 1 hour je waktu lunch utk ber gym..
selalunya saya buat stepper dalam 20 min, cycling dlm 20 min, pastu weight lifting dlm 10 min.. ok tak?
minta pendapat en joy…tqvm
rindu punya rutin ni dah ok, tapi kalau saya, saya akan buat weight train dahulu, kemudian stepper, dan akhir sekali cycling…
saya benci badan saya dan berat saya sekarang… saya sangat obses nak kurus…. susu sejat.. bantu saya….. :’(
Jane, saya dah reply soalan Jane dalam komen yang lagi satu (Dalam entri “rahsia menewaskan plateau bahagian 2″) Jangan sedih2 ye, cheer up, jangan patah semangat… :)
salam en SS..
nak tanya, untuk yang mengalami ‘slipped disc’, ada tak senaman yang boleh kita buat utk turunkan berat badan. dah desperate gile kena turunkan berat badan sebab kesian kat saraf.. huhu.. T_T
oh, yang ini saya tak berani nak beri advice sebab sakit juga tu kalau ada slipped disc. sebaiknya, jumpa doktor atau lebih jumpa pakar fisio untuk mengatasi/merawat kembali slipped disc berkenaan.
assalammualaikum susu sejat…
kagum saya dgn info2 yg de kt blog awk nie..
saya xsuka dgn berat badan saya sekarang ie..huhuhuhu
sya try nk diet tp xdpt…sbb perut rasa lapar je..huhuhuhu
nk minta pendapat ckit drpa susu sejat..
thanks..
ss.badan sa da turun tapi bahagian paha dan lengan masi besar.mcmne nk kecil kn ne..senman yg cmna perlu dlakukan
Salam och, boleh cuba rujuk entri ini: http://sususejat.com/kecilkan-paha-dalam-masa-sebulan/
ang dulu sekolah KE ka?? macam baju sukan skolah ja 2..ak dulu umah King
haah, memang OE, rumah watson, hehe.. barangkali kenal kot, aku batch PMR 2001.
ak batch pmr 2002..3RKA
suke baca kat blog awk ni… semoga saya pon dapat menurunkan berat badan saya yang semakin naik.. tahun lepas berat sya cuma dlm 53 54kg saje . then taun ni dah byk peningkatan nyer..he3x skg 63…nak minta pertolongan ni..kalu sudi membantu…
assalamualaikum ss.
sy ada mslh.. mcm dh mimpi ngeri je. hr2 terfikir.
sedikit cerita mengenai sy.
starting weight at 86kg year 2005.
ms tu time2 blaja diploma. terikut2 kwn sy try duramine.
kurus dlm bpe bln je. drop to 70kg.
pastu start semula diet early this year (75kg) dgn kurang kan mkn n senaman. dlm 6 bln cmtu sy loss 10kg to 65kg. no ubat, just jaga mkn n senaman (jog,jillian micheal video).
masalah sy…. :(
bdn sy x fit, lembik. blh dikatakan menggeleber la juga.dah mcm org tua. sy benci dgn bdn sy sendiri
malu tp benar. apa yg sy perlu buat ss?
pls tlg sy. blh guide sy? cr pemakanan (details of menu kalau blh). cr exercise yg btl.
tolong. :( sy malu nk tny di facebook.
nanti kwn2 terbaca.. sy malu.
salam…sy dulu lepas bersalin wt turun ke64.then after pantg wt sy mula naik dgn mendadak dlm sebuln 4 kg.dn wt sekarang 71kg…senamam sy tk konsisten sgt..sekrg sy cuba tk mkn heavy wktu mlm…kalori mlm2 lbhkurg 300 je..tp siang sy cuma cut mkn ns separuh je.bert sy memg static
Salam Joy,
Semoga usaha murni Joy berkogsi rahsia sihat and cantik sentiasa di rahmati Allah S.W.T.
Ini adalah azam kak zah bagi tahun 2012, umur pn dah masuk 40 sooo mesti cuba sedaya upaya untuk menjadi sihat, life begin at 40 he he he….
Kak zah dah kira BMR 1560.2 & DCR 2184.28, Calorie intake: 1364.28 and Calorie output: 2734.28. Kak zah pn dah join gym yg terdekat…. cuma need your support and advice if I not in the line. tq
Salam Kak zah, terima kasih kerana baca blog saya yang tak seberapa ni. Btw, i can see u very determined with your weight loss regim, siap dah kira semua strategi yang ada. I wish you all the best, dan jangan lupa join geng2 yang lain di laman Facebook sususejat (kalau kak ada facebook) =)
Hello! found out on your web via hawa n kak nurrul. very informative, malu kat diri sendri yang amek nutrition tapi takleh nak come out with such great website as this one! thumbs up! n keep it up!
Hai Nina.. student RIT juga ke? Thanks for reading :)
Salam..saya dlu slalu ikot blog ss ni..waktu tu berat sy almost 120kg dgn ukur lilit pinggang 43 inci.tinggi pulak 158cm je.mmg tsangat la dasyat mase 2.makan x jaga lngsung,x amalkan senam lngsung.waktu 2 stil blaja lg.ntah mcm mane satu ari leh tjmpa blog ss ni.trus tbuka ati nk diet.sy amlkn jog n pg gym n sometimes main sport lain dlm masa sama jaga mkn.alhamdulillah berkat usaha lbih krg stahun jgk,berat sy ceceh 80kg n ukur lilit pngang berkurang kpd 36 inci..gembira rasenye..tapi x lame.abes blaja, keje kt sbuah company consultant kejuruteraan.ble dah kje,xde masa lngsung nk jog n snam.tp kdg2 ble ade masa,kdg2 jog,kdg2 cycle.lame klamaan berat naik jd 85kg.skang kje mkin byk n tnsen,langsung xde masa nk senam dah.makan pn dah xjaga.malam bantai mkn kaw2 n ditambah dgn x sukan n slera lama dtg semula.skang berat badan dah naik semula jadi 93kg.byk 2.tlglah bg tips.cara plg mudah utk sy berdiet dlm keadaan sy xde masa disebabkan busy kerja n slera mkn yg naik secara mndadak ni disebabkan tekanan kerja.tlg respon pd email sy.insyallah sy cuba ikot walau apepon tip yg ss bg.sebab sy nk kawen dah ni.tlg respon ye.smoga allah sentiasa mbntu ss insyallah.salam
salam hazwan.. saya memahami masalah anda kerana tak dinafikan, saya pun kadang2 terjerat dengan masalah kesibukan kerja ni. Tapi kalau kita bijak mengatur strategi, insyaAllah masalah ini boleh diatasi. Nanti saya akan keluarkan entri khas untuk ini ya.. Terima kasih!
amazing story bro, i myself also used to be fat, with 83kg the heaviest, then masuk matric homesick trun jadi 78kg… then only i woke up and wanted to do something with my fat body, i started dengan makan nasi weekend saja, minum byk air 3 liter sehari ,keep a food journal, berat jadi 68kg, then baru start exercising, sampai 64kg, baru start jog, tapi berat tak trun dah sampai la gatal try sejenis jamu ni, berat trun jadi 58 kg, bila dah berenti plus tak jog n exercise, naik balik 68kg, now berusaha trun blk..and will make ur website as my guides and reference and reminder..
dik…..
akak neh stat berat badan back in 2002, 3 months after i took implanon(contraceptive). tetiap bulan naik 3-5 kg….ultimately in 2003…took it out…my weight is ranging from 88 to 92 respectively….
uwaa….i bet this had to do with my hormon….any advise? any slimming devise that i took…will upgrade my weight at least 2 kg…..
tinggi 168 je….
kena mula berjaga2 tu kak, mulakan revolusi hari ni, change your lifestyle sikit demi sikit… rujuk tip2 yang ada dalam blog ni especially kelas kalori tu..
dear SS. i was searching for kalori durian, now started typing here.really nice blog! rahmat Allah you dikuruskan. looks much2 better.guys shouldnt be fat! (and girls too, of coz!) and ur still young…congratz.
thanks ameltz! :)
Salam. Bro, my name is Afil a writer from MASKULIN magazine. i nak tanya, kalau nak jemput you ke Karangkraf untuk shooting and interview bagi isu Oktober 2012 boleh tak?
W’salam bro Afil. Terima kasih atas jemputan tersebut, saya terharu dengan pelawaan ini, dan akan mempertimbangkannya sekiranya berkelapangan. Cuma saya perlukan details berkaitan untuk sesi tersebut. Boleh email saya untuk berbincang lebih lanjut menerusi email saya ejoy86[at]gmail.com
Terima Kasih :)
hello mane satu makanan yang lebih bagus?
sup ayam, kari ayam, sambal ayam, ayam goreng
im a chicken lover n currently stay kat hostel so tkleh choose healthy food please guide me :D
hello kin, acctually awak dah susun pun makanan2 tu ikut yg paling baik kepada yang tak baik.. sup ayam shud be the best, dengan syarat sup tu tak berapa berminyak (depends on recipe).
Nak tanya SS, antara jog dan juga swimming mane yang akan bakar calories paling banyak.
Swimming bakar lebih banyak kalori, kerana rintangan dalam air + swimming melibatkan hampir semua anggota tubuh badan.
hi, mr SS. your blog is very inspiring. it is good for people who have extra knowledge to share with others. hoping you will continue inspiring people to lose weight. btw, i am final year UKM dietetics students. :)
hai aisha… thanks for dropping by.. inshaa Allah :)
Assalamaualikum…
Alhamdulilah…akhirnya berjumpa juga satu laman yg penuh bermanafaat, Banyak ganjaran dan kebaikan menanti anda,
Membuka minda ..pencetus inspirasi. Gaya penulisan yg mudah dan tepat, Apa yang penting ,,,,Anda telah mermartabatkan BTM ( bahasa Tinggi Melayu ) dalam arena penulisan kesihatan . Teruskan berkarya dan berjuang dengan ilmu , pena dan ke imanan,
Jazzakallahu khair
Hey, I love reading your blogs and ur posts on FBs. Some are informative and some could be stomach bursting! This blog indeed a good platform on sharing your knowlege in informal way~~ I do pick up some of your tips along the way ! You’ve done a good job bro~ KUDOS to you ^^, !
Rgds,
Kay
Thanks as well bro and good luck! *Thumbs up*
askm…. Adek SS.
Akk nak tny. Brat hbis sek men cuma 40-42kg. X prnh lari dr tu wlp mmg x aktif brsenam. Cuma buat krj2 umah je.Mgk masa tu muda lagi sbb metb tggi. Skrg dah 85kg. Umur dah 46 dn tiggi dekat 5kk. Mmg dah obb.
Anak akk yg sulung tigk 1 ketggian 168cm dgn berat 83kg. Dua org yg lain x ada masalah berat. Agaknya dia ikut aruah ayahnya. Aruah suami mempunyai berat 108kg. Brp spatutnya berat ideal anak akk.
Alhamdulillah buat masa ni x ada pykit drh tigg atu k manis.
Brp klo yg pula akk ambil seharian dn sekiranya akk berlari perlahan setiap hari waktu pagi keliling rumah, bleh tak dlm stgh jam. Yg ni akk br nak buat sbb ada keinginan. Dah rasa tak selesa berat badn ni.
Lagi satu, mcm mana nak buat diet makanan anak saya. Brp klori spatutnya dia ambil. Brp gram nasi dia kena makn untuk sehari. Bleh tak adek ss tulis contoh menu utk satu hari. Dia cuma ada ada masa ari jumaat dn sabtu je sbb x sek. Hari sek kol 7br balik sbb ada sek agama. Jadi mmg x bleh jogging cuma jumaat sabtu je. Bleh tak dia buat skipping je. Ini utk brp lama. Dia mmg susah nak brjogging atau skipping. Penat dia kata. Tapi tak ada masalah klu menugg basikal. Akak dn anak kena buat juga utk jaga kesihatan. Hrp adek ss dpt membantu. Tksih…..