Senaman/aktiviti:
Aerobics, low impact
Aerobics, high impact
Aerobics, step aerobics
Aerobics, general
Aerobic class, Instructing
Aerobics, Water
Archery
Backpacking, Hiking with pack
Badminton
Bagging grass, leaves
Bakery, light effort
Ballet, twist, jazz, tap
Ballroom dancing, slow
Ballroom dancing, fast
Basketball, competitive game
Basketball, non competitive game
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Bathing cat/dog
Running, training, pushing wheelchair
Billiards
Bird watching
Boating, power, speed boat
Bowling
Boxing, in ring
Boxing, punching bag
Boxing, sparring
Calisthenics, vigorous, pushups, situps
Calisthenics, light
Canoeing, camping trip
Canoeing, rowing, light
Canoeing, rowing, moderate
Canoeing, rowing, vigorous
Crew, sculling, rowing, competition
Carpentry, general
Carrying heavy loads
Carrying infant, level ground
Carrying infant, upstairs
Carrying moderate loads upstairs
Carrying small children
Carrying 7 to 10 kg, upstairs
Carrying 11 to 22 kg, upstairs
Children's games, hopscotch, dodgeball
Circuit training, minimal rest
Cleaning, general
Cleaning, dusting
Cleaning, taking out trash
Cleaning gutters
Climbing hills, carrying up to 4 kg
Climbing hills, carrying 5 to 9 kg
Climbing hills, carrying 10 to 19 kg
Climbing hills, carrying 20 kg
Coaching: football, basketball, soccer
Coal mining
Construction, exterior, remodeling
Crew, sculling, rowing, competition
Cricket (batting, bowling)
Croquet
Cross country snow skiing, slow
Cross country skiing, moderate
Cross country skiing, vigorous
Cross country skiing, racing
Cross country skiing, uphill
Curling
Cycling, mountain bike, bmx
Cycling, less 16 km/j, leisure bicycling
Cycling, more 32 km/j, racing
Cycling, 16-19 km/j, light
Cycling, 19-23 km/j, moderate
Cycling, 23-26 km/j, vigorous
Cycling, 26-32 km/j, very fast, racing
Cycling (stationary), very light
Cycling (stationary), light
Cycling (stationary), moderate
Cycling (stationary), vigorous
Cycling (stationary), very vigorous
Unicycling
Darts (wall or lawn)
Diving, springboard or platform
Electrical work, plumbing
Farming, baling hay, cleaning barn
Farming, chasing cattle on horseback
Farming, feeding horses or cattle
Farming, feeding small animals
Farming, grooming animals
Fencing
Fire fighter, climbing ladder, full gear
Fire fighter, hauling hoses on ground
Fishing from boat, sitting
Fishing from riverbank, standing
Fishing from riverbank, walking
Fishing in stream, in waders
Fishing, general
Fishing, ice fishing
Flying airplane (pilot)
Football, competitive
Football, touch, flag, general
Football or baseball, playing catch
Forestry, ax chopping, fast
Forestry, ax chopping, slow
Forestry, carrying logs
Forestry, sawing by hand
Forestry, trimming trees
Frisbee playing, general
Frisbee, ultimate frisbee
Gardening, general
General housework
Golf, general
Golf, walking and carrying clubs
Golf, driving range
Golf, miniature golf
Golf, walking and pulling clubs
Golf, using power cart
Gymnastics
Hacky sack
Handball
Handball, team
Health club exercise
Hiking, cross country
Hockey, field hockey
Hockey, ice hockey
Riding a horse, general
Horesback riding, saddling horse
Horseback riding, grooming horse
Horseback riding, trotting
Horseback riding, walking
Horse racing, galloping
Horse grooming, moderate
Horseshoe pitching
Housework, light
Housework, moderate
Housework, vigorous
Hunting, general
Hunting, large game
Hunting, small game
Ice skating, less 14 km/j
Ice skating, average speed
Ice skating, rapidly
Jai alai
Jazzercise
Juggling
Jumping rope, fast
Jumping rope, moderate
Jumping rope, slow
Kayaking
Kickball
Krav maga training
Lacrosse
Loading, unloading car
Machine tooling, sheet metal
Machine tooling, tapping, drilling
Marching band, playing instrument
Marching, rapidly, military
Martial arts, judo, karate, jujitsu
Martial arts, kick boxing
Martial arts, tae kwan do
Masonry, concrete
Masseur, masseuse, standing
Moving heavy objects, moving van
Mowing lawn, walk, power mower
Mowing lawn, riding mower
Music, playing a cello
Music, playing drums
Music, playing guitar
Music, playing piano
Music, playing trombone
Music, playing trumpet
Music, playing violin
Nursing, patient care
Orienteering
Paddle boat
Paddleball, competitive
Paddleball, playing
Painting
Pistol shooting, trap shooting, range
Playing paddleball
Playing pool, billiards
Police, directing traffic, standing
Police, making an arrest
Polo
Pushing plane in and out of hanger
Pushing stroller or walking with children
Pushing wheelchair
Race walking
Racquetball, competitive
Racquetball, non competitive
Raking lawn
Riding motorcyle
Riding, snow blower
Rock climbing, ascending rock
Rock climbing, mountain climbing
Rock climbing, rappelling
Roller skating
Roller blading, in-line skating
Rowing machine, light
Rowing machine, moderate
Rowing machine, vigorous
Rowing machine, very vigorous
Rugby
Running, 8.0 km/j (7.5 min = 1 km)
Running, 8.5 km/j (7.0 min = 1 km)
Running, 9.7 km/j (6.2 min = 1 km)
Running, 10.8 km/j (5.5 min = 1 km)
Running, 11.3 km/j (5.3 min = 1 km)
Running, 12.0 km/j (5.0 min = 1 km)
Running, 13.0 km/j (4.6 min = 1 km)
Running, 14.0 km/j (4.3 min = 1 km)
Running, 15.0 km/j (4.0 min = 1 km)
Running, 16.0 km/j (4.3 min = 1 km)
Running, 17.5 km/j (3.4 min = 1 km)
Running, cross country
Running, general
Running, on a track, team practice
Running, stairs, up
Sailing, competition
Sailing, yachting, ocean sailing
Shoveling snow by hand
Shoveling, digging ditches
Shuffleboard, lawn bowling
Sitting, light office work
Sitting, playing with animals
Skateboarding
Ski machine
Ski mobiling
Skiing, water skiing
Skin diving, fast
Skin diving, moderate
Skin diving, scuba diving
Sky diving
Sledding, tobagganing, luge
Snorkeling
Snow skiing, downhill skiing, light
Downhill snow skiing, moderate
Downhill snow skiing, racing
Snow shoeing
Snowmobiling
Soccer, competitive
Soccer, non competitive
Softball or baseball
Softball, officiating
Softball, pitching
Speed skating, ice, competitive
Squash
Stair machine
Standing, bartending, store clerk
Standing, playing with children, light
Steel mill, working in general
Stretching, hatha yoga
Stretching, mild
Surfing, body surfing or board surfing
Whitewater rafting, kayaking, canoeing
Swimming laps, freestyle, fast
Swimming laps, freestyle, slow
Swimming backstroke
Swimming breaststroke
Swimming butterfly
Swimming leisurely, not laps
Swimming sidestroke
Swimming synchronized
Swimming, treading water, fast, vigorous
Swimming, treading water, moderate
Table tennis, ping pong
Tai chi
Tailoring, general
Taking out trash
Teaching exercise class (& participate)
Teaching physical education class
Tennis, doubles
Tennis, singles, competitive
Tennis, singles, non competitive
Track and field (shot, discus)
Track and field (high jump, pole vault)
Track and field (hurdles)
Trampoline
Truck driving, loading,unloading truck
Typing, computer data entry
Volleyball, beach
Volleyball, competitive
Volleyball, non competitive
Walk/run, playing with animals
Walk/run, playing with child, moderate
Walk/run, playing with child, vigorous
Walking downstairs
Walking, pushing a wheelchair
Walking, snow blower
Walking the dog
Walking, using crutches
Walking, under 3.2 km/j, very slow
Walking 3.2 km/j, slow
Walking 4.0 km/j
Walking 4.8 km/j, moderate
Walking 5.6 km/j, brisk pace
Walking 5.6 km/j, uphill
Walking 6.4 km/j, very brisk
Walking 7.2 km/j
Walking 8.0 km/j
Wallyball
Water aerobics, water calisthenics
Water polo
Water volleyball
Water jogging
Watering lawn or garden
Weeding, cultivating garden
Weight lifting, body building, vigorous
Weight lifting, light workout
Windsurfing, sailing
Wrestling
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